The Caring Observer

Creating Self-Compassion through Psychodrama

Authors

  • Connie Lawrence, MSW, LSW, CETII Author

DOI:

https://doi.org/10.12926/a1a9a396

Keywords:

self-compassion, mindfulness, self-criticism, psychodrama, resilience

Abstract

A growing body of research indicates that self-compassion and self-esteem contribute to

overall optimism and hopefulness. Self-compassion is a more stable and enduring trait in

positive mood states, openness, and resilience and is a stronger healing agent for

depression, anxiety, self-loathing, and self-injurious behaviors. The Caring Observer is a role

created through psychodrama to evoke a warm embrace of the self, the ability to hold

one’s self in kindness through suffering, and the sense of feeling connected to humanity

rather than isolated and ashamed—all traits of self-compassion.

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Published

2026-01-22

Issue

Vol. 63 No. 1 (2015): Journal of Psychodrama, Sociometry, & Group Psychotherapy

Section

Theory and History

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